YMCA Chair Fitness: Sit and Be Fit

Provided by YMCA

Class is for adults who are at risk of falling or have limited mobility; you'll learn how to do chair exercises, both seated and standing.
Sit and Be Fit: YMCA Chair Fitness is a health and fitness program. Offered online, participants will have the chance to improve their balance, mobility, and strength while staying connected and having fun!

This class is for adults who have limited mobility or who are at risk of falling. Participants will be guided through low-to-moderate intensity seated and standing (optional) exercises.

To learn more and sign up, please email health@gv.ymca.ca for an online registration form to secure your spot!

Public email: health@gv.ymca.ca

Website: https://www.gv.ymca.ca/health-fitness...

Referral options:

  • Self-referral
Associated Programs/Services

Also offered by YMCA:

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Availability

Service area: Province-wide

Service Types Provided
Seniors Services
Ways to Access
  • Provided online: email / video / on-line

The listing of this service in Pathways is not a recommendation or endorsement by Pathways.

Pathways does not provide medical advice. If you have an emergency please call 9-1-1. If you require assistance navigating services please call 8-1-1.

For general inquiries or for assistance, please email us:

community-services@pathwaysbc.ca

If you are requesting clinical access to medical Pathways, please provide the following information via the email above:

  1. First Name
  2. Last Name
  3. Email
  4. In which city/town do you work?
  5. What is your role? E.g. Family Physician, Office Staff, Medical Resident
  6. Employer Name (for office staff)
  7. Office Phone

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